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American track and field athlete Kara Winger reflects on the importance of coaches throughout her career.
There is a certainly a place for almost all types of fat in your daily nutrition plan and the important thing to remember is to know why you are eating a certain type of fat and what purpose it serves in the body. It’s definitely not an “all or none” phenomenon when it comes to consuming fat.
Youth sports are a significant part of the lives of many families in our community. It is easy to focus on the tangible results from these sports — goals scored, baskets made, games won
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